Can you think of a better weight loss motivation? Grandchildren. They are so sweet, adorable and wonderful!
I want to be around a long time to help my kids with their kids. Continue reading “How your grandchildren can provide the motivation you need for weight loss and healthy living”
I have come to the conclusion that I need a low impact exercising program for Grandmas. I have found most of the exercise programs out there are too vigorous for me. I am an active person, but fragile. I certainly don’t want to injure myself but I would like to stay fit. So I am designing my own program: The Program of Ten Plus. Continue reading “Low impact exercising for Grandmas”