Tag: treadmill

I have come to the conclusion that I need a low impact fitness program for Grandmas.  I have found most of the exercise programs out there are too vigorous for me.  I am an active person, but fragile.  I certainly don’t want to injure myself but I would like to stay fit.  So I am designing my own program: The Program of Ten Plus. Continue reading “Low Impact Fitness for Grandmas”