I am quite sure that I look absolutely ridiculous when I exercise, which is only done in the privacy of my home when no one is watching. I sometimes walk on the treadmill. I sometimes follow along with some uber-fit personal trainer on the internet (Fitness Blender.) Via the internet, I have tried beginning clogging lessons, dance videos, kickboxing videos and even a fitness workout for the elderly. I can hear my kids laughing their heads off about now (quiet down out there.) Continue reading “I Look Ridiculous When I Exercise! Meeting your Fitness and Health Goals”
Can you think of a better weight loss motivation? Grandchildren. They are so sweet, adorable and wonderful!
I want to be around a long time to help my kids with their kids. Continue reading “How your grandchildren can provide the motivation you need for weight loss and healthy living”